Prititit! 10 Things to Know about Sinulog Festival

Sinulog is one of the most iconic festivals in the Philippines and is celebrated annually in Cebu City, drawing thousands of visitors from all over the world. Here are 10 interesting trivia about this colorful and vibrant celebration: The word “Sinulog” comes from the Cebuano word “sulog,” which refers to […]

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Unknown Benefits of PEMF Therapy

PEMF Therapy Pulsed electromagnetic field therapy (PEMFT or PEMF therapy) employs electromagnetic fields to treat non-union injuries and stress. The FDA had approved many such stimulation devices by 2007, one of which is the PEMF mat. The FDA issued a notice to a manufacturer in 2013 for marketing the tool […]

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From meals to prepare, new wellness habits to adapt, and exercise you can do at home: Here are the top 3 quarantine checklists according to a dietitian-nutritionist

It is still uncertain when our quarantine will be lifted. While following our government’s mandate, there’s still so much we can do to come out better, stronger, and healthier like never before. We may have a lower risk of acquiring COVID-19 due to our age and medical history, but feeling […]

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