Let’s face it, air travel is very exciting but sleeping on the journey generally isn’t. Catching some shuteye on an airplane is particularly challenging. If you’re hoping to wake up more rested after a nap in the air, it may seem downright impossible.
But did you know that catching your beauty sleep on a plane isn’t as mythical as it sounds? With a couple of small tweaks you’ll wake up looking and feeling refreshed. Here are my top tips:
Why is sleeping on a plane so difficult?
Let’s start with the problem before I share my solutions. Sleeping on a plane is tricky for several reasons: there’s a lack of space and privacy, plenty of noise, and recycled air. Pressurized cabin air can be particularly drying and make your skin feel itchy and sticky upon waking.
Above all else, anxiety and the stress of travel can really impact sleep. Uneasy sleep is never helpful, even on a shorter flight.
What can you do to get your best sleep on a plane?
Make your own amenity kit
Do you know those little kits airlines hand out in the higher classes? They usually contain things like a pair of socks, ear plugs, and a sleep mask. It can be useful to prepare your own kit to aid good quality sleep and in-flight relaxation.
Invest in some noise-canceling ear plugs and a sleep mask, add a pocket vial of lavender oil and some relaxing gummies or herbal tea and you can start to enjoy a more relaxing way of traveling.
Hydrate yourself
One of the biggest culprits for disrupting sleep on an airplane is the dry cabin air. Make sure to drink plenty of water and herbal tea to keep yourself hydrated. Steer clear of alcoholic or caffeinated beverages.
These will only impact your sleep further and have you waking with a headache. Try to avoid sugary drinks too, unless you’ve brought your toothbrush in your hand luggage.
Get comfortable
It may be tempting to dress for your destination, but really you’ll want to dress for the journey. Get a comfortable tracksuit and soft layers. Planes are notorious for either feeling too hot or too cold. Temperature can affect the way you fall and stay asleep so a cozy pair of socks and some light layers can make all the difference. You’ll also want to get a travel pillow for extra comfort.
Pick your seat
Selecting where you’re going to sit ahead of time can help ease travel stress. Window seats are a great choice for a decent sleep if you’re not traveling in business or first class. A window can offer a little space to lean on for a bit of extra comfort. With that said, it’s not ideal for those who need frequent bathroom breaks, so bear that in mind.
Plan ahead for the best sleep
Ultimately you’ll get your best beauty sleep on a plane by planning ahead. A homemade kit of essential sleep amenities, comfortable clothing, plenty of hydration, and a well-selected seat all help. Easing travel anxiety before it even starts is the best way to ensure a good sleep. Before you know it, you’ll have arrived at your destination fresh-faced and ready to go.
