At this very moment, your heart may be breaking into a million pieces. Tiny shards of grief and pain permeate from every inch of your body. Maybe, you are mourning for the loss of a parent, child, husband, or wife. No matter what the circumstances are, remember that what you are going through is valid.
Sorrow is not to face alone; it has to be handled with the help of friends and family. There is a helping hand and an understanding heart to help you get through the surface of all the pain and sadness. Inspiring grief coaching sessions will help you take the first step in finding the light again at the end of a tunnel.
Here are signs that you need grief coaching sessions in healing the wounds of grief and loss.
-
You Feel You Have Lost Your Identity
Sometimes, losing a loved one feels like losing a big part of who you are. It holds especially true when the deceased has become a considerable part of the mourner’s daily routine or social life. When a loved one is gone, the mourner begins to feel the difficulty of establishing a new identity. The rebuilding of your own identity needs to adequately address, especially if the degree of dependence on the deceased is high.
2. Your Life Has Become A Heavy Chore
The grieving process takes time. No one can say how long it will take. The American Psychological Association believes that it is essential for the mourner to go through the process. There is no specified timeframe. The vital thing to notice is that there is progress towards healing, no matter how small.
However, if it has been many months since your loss and daily tasks related to your family, social, and work aspects seem impossible to accomplish, then it is time to seek help.
3. You Have Thought of Taking Your Own Life
Suicidal or self-destructive thoughts are common for someone who suffered a terrible loss. Some may think this is a way of silencing the pain. If these thoughts have entered and brewed in your mind, seek intervention immediately. Fleeting thoughts may lead to concrete plans for how to end it. Do not wait until the planning consumes you. Get a grief coach to save you from inflicting irreversible harm on yourself.
4. You Depend on Drugs and Alcohol to Cope
After experiencing the devastating loss of your loved one, you may turn to destructive activities to numb the pain. These “remedies” may seem to work at first, but may take a dangerous turn along the way. Frequent exposure to alcohol and drugs, especially during dark times, will lead to addiction.
To prevent this downward spiral, talk to a grief coach. They will help you to sort out the physical and mental challenges that grief has bestowed upon you. They will help find healthy coping alternatives for you.
5. You are Extremely Angry or Hostile
You may be harboring intense hatred toward someone who is associated with the death of your loved one. If this feeling of hostility is festering in your heart for months or even years, then it is time to seek professional help. These negative thoughts drain your mental, physical, and emotional strength. Do not let it consume the beautiful life that is still ahead of you.
Ralph Waldo Emerson once said, “When it is darkest, we can see the stars.” During this time of deep sorrow, bear in mind that there are people who have walked in your shoes. They can help you in your journey towards healing with love and compassion.
If you undergo one or more of these signs in you, contact a grief coach today.
