It is still uncertain when our quarantine will be lifted. While following our government’s mandate, there’s still so much we can do to come out better, stronger, and healthier like never before. We may have a lower risk of acquiring COVID-19 due to our age and medical history, but feeling […]
From meals to prepare, new wellness habits to adapt, and exercise you can do at home: Here are the top 3 quarantine checklists according to a dietitian-nutritionist
